Most people want to make some sort of physical change - whether that be lose some weight, gain muscle, return to "athletic glory", or simply stuck in a rut. The tricky part is figuring out where to start.
That's where Fit 2 Fight comes in. Fit 2 Fight (F2F) is an exercise program. It is not typical. It is not radical. F2F participants train like fighters. There are no wasted motions or time. F2F students are always moving. Classes are fast paced and include lifting, punching, kicking, running, jumping, mobility, and stretching.