Fit 2 Fight (12 Weeks/36 Classes)
Our flagship program - F2F is a 12 week fitness boot camp comprised of two major components: Kickboxing & Strength Training. Each workout is progressively programmed over 36 classes and is scaled for people of all fitness levels.
Developed over two generations by Grand Master Philip Ameris and his son, Philip Jr., Fit 2 Fight has been used from everyone from professional combat sport and college athletes, to stay at home parents, busy professionals, and even grandparents! (See some of our success stories here)
A typical F2F Workout will include but is not limited to authentic kickboxing (jumping rope, mitt work, heavy bag training, and partner drills) and/or strength training with such tools as kettlebells, dumbbells, medicine balls, and sand bags. Each class is a full body workout designed around fast paced action, ultimately resulting in higher output, stress relief, and calorie burn.
F2F Power Hour (12 Weeks/Saturdays Only)
F2F Power Hour is designed to fill in the blanks of our stand alone program. While still offering up its own dose of kickboxing - F2F Power Hour uses various methods of high intensity interval (HIIT) and circuit style workouts to focus on the aesthetics of strength training.
Led by longtime F2F students turned instructors (Hillary & Marissa) - F2F Power Hour is fast paced and pushes participants with full body training.
Our Power Hour class is offered as a stand alone program or can be bundled with our traditional F2F bootcamp. F2F Power Hour is open to both men and women and serves as a great way to sample or supplement a busy schedule.